Classes & Events
Prenatal Yoga & Mindful Connection
1st and 3rd Tuesdays of the month
Nurture your body. Connect with your baby. Breathe into this new chapter.
This gentle virtual prenatal yoga class is thoughtfully designed to support you through pregnancy - physically, mentally, and emotionally. Through mindful movement, focused breathwork, and guided relaxation, you'll build strength and flexibility while deepening the bond with your growing baby.
Each class includes:
Gentle, pregnancy-safe poses to ease common discomforts and support your changing body
Mindfulness practices to help calm the nervous system and prepare for labor and birth
Breath awareness to cultivate inner calm and presence
Baby connection moments woven into the practice through intention, touch, and visualization
Props are used throughout the session to ensure comfort and support. Please have the following ready:
Yoga mat
Two yoga blocks
Yoga strap
Bolster (or firm cushion/pillow)
This class is open to all stages of pregnancy and all levels of yoga experience. Modifications will be offered to meet your needs wherever you are.
Held live via Zoom! Practice from the comfort of your home while still feeling part of a nurturing community of fellow expecting parents.
Prenatal Morning Meditation: Calm & Connect with Your Baby
1st Saturday of the month | 9AM-9:30AM | Virtual Class
Start your day with gentle mindfulness designed especially for expecting parents. This virtual prenatal morning meditation helps you cultivate calm, ease pregnancy-related stress, and deepen your connection with your growing baby.
In this class, you’ll be guided through soothing breathwork, visualization, and mindful awareness, all tailored to support your emotional well-being and prepare you for the day ahead.
Benefits include:
Reducing anxiety and promoting relaxation during pregnancy
Creating a loving bond with your baby through focused presence
Setting positive, nurturing intentions for yourself and your little one
Encouraging a sense of calm and groundedness from the very first moments of your day
Join us live on Zoom and nurture yourself and your baby with peaceful moments that carry you through your pregnancy journey.
Gentle Glow Vinyasa Yoga
Gentle Glow Vinyasa invites you to slow down, soften, and flow under the gentle embrace of candlelight. This gentle vinyasa practice encourages mindfulness and deep relaxation, combining fluid movements with the calming power of breath. The class focuses on connecting with your body through gentle, flowing sequences that enhance flexibility, balance, and strength, while also cultivating a sense of inner stillness.
All levels of experience are welcome. This class is designed to meet you where you are.
Slow Flow + Sound Bath
Wind down your weekend with soothing blend of a slow vinyasa class ending in a serenating south healing session.
Start Fresh: Embrace, Flow & Meditate
Let's kick off the day by embracing mindfulness, going with the flow, and meditating together online!
Start Fresh: Embrace, Flow & Meditate
Let's kick off the day by embracing mindfulness, going with the flow, and meditating together online!
Mom's Mini Escape - A Half Day Retreat for Recharge and Reconnect
Come join us at Blueberry Gardens Center for Yoga, Growth, and Healing for our second annual Mom's Mini Escape. Take a break from your busy schedule and treat yourself to some well-deserved self-care. This in-person event is the perfect opportunity to unwind, connect with other moms, and rejuvenate your mind, body, and spirit. Whether you're a new mom or a seasoned pro or just in need of some nurturing energy then this mini escape is designed just for you. Don't miss out on this chance to recharge and pamper yourself!
Mom's Mini Escape: A Half Day Retreat for Recharge and Reconnect
Mom’s Mini Retreat: Recharge and Reconnect: is to offer mothers a brief yet impactful escape and rejuvenating opportunity to step away from their daily responsibilities and focus on self-care. This half-Day Retreat aims to provide a nurturing environment where moms can recharge, indulge in self-care practices, and connect with other like-minded women. By taking this time for themselves, mothers can replenish their energy, find inspiration, and return to their families feeling refreshed and revitalized. No worries but all are welcome, so if you just need a space to connect with likeminded individuals, please join us. Please bring yoga mat and comfort support for a 30mins sound bath meditation.