1st Saturday of the month | 9AM-9:30AM | Virtual Class
Start your day with gentle mindfulness designed especially for expecting parents. This virtual prenatal morning meditation helps you cultivate calm, ease pregnancy-related stress, and deepen your connection with your growing baby.
In this class, you’ll be guided through soothing breathwork, visualization, and mindful awareness, all tailored to support your emotional well-being and prepare you for the day ahead.
Benefits include:
Reducing anxiety and promoting relaxation during pregnancy
Creating a loving bond with your baby through focused presence
Setting positive, nurturing intentions for yourself and your little one
Encouraging a sense of calm and groundedness from the very first moments of your day
Join us live on Zoom and nurture yourself and your baby with peaceful moments that carry you through your pregnancy journey.