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Gentle Glow Vinyasa invites you to slow down, soften, and flow under the gentle embrace of candlelight. This gentle vinyasa practice encourages mindfulness and deep relaxation, combining fluid movements with the calming power of breath. The class focuses on connecting with your body through gentle, flowing sequences that enhance flexibility, balance, and strength, while also cultivating a sense of inner stillness.
All levels of experience are welcome. This class is designed to meet you where you are.