Book a Discovery Call
Scheera (she/her/hers) is a Birth Doula, Registered Yoga Instructor (RYT), Meditation Teacher, Reiki Master and Thai Body Yoga Practitioner. Most importantly, she’s a wife and mother of three beautiful little girls. Scheera understands the importance of creating a mindful, safe, supportive, comforting, and vulnerable space during pregnancy and after and provides mindful and holistic tools to help families gain internal awareness while embracing parenthood. Scheera is currently supporting families in the DMV area.
Scheera just completed her training in Perinatal Mental Health and will be completing her exam to become a Perinatal Mental Health Counselor. In addition, she will be completing her training in October 2025 to become a Hypno Birth Child Educator. Scheera is committed to continuing her education to better self her birthing communities.
What's Included?
What's Included?
A Discovery Call is Required
To ensure we’re a good energetic and practical fit, a complimentary discovery call is required for all new families prior to booking. This gives us space to connect, discuss your intentions and needs, and begin building a trusting, aligned relationship.
Cost:
Full Package – $1,500
Payment plans available. Travel fees may apply.
All sessions are customized to your needs and offered in person or online (location-dependent). Inclusive of LGBTQIA+ and trauma-informed care.
You are not alone. You are strong and supported. Let your birth be a journey of growth and empowerment.
Package Includes
Hypnobirthing Child Education Sessions (Coming soon)
More information coming soon*
Two Private Perinatal Yoga Sessions
Gentle movement and meditation with breath to support your changing body, mind, and bond with your baby.
One Comfort Measures & Partner Support Session
Practical pain relief, breathing techniques, labor positions, and partner tools for birth support.
One Perinatal Reiki & Thai Yoga Bodywork Session
Full-body treatment to ease tension, balance energy, and calm emotions.
Delivery Support
In-person or virtual continuous support during labor and birth, helping with movement, breath, advocacy, and guidance.
Weekly Check-Ins
Kind, regular check-ins to support your physical, emotional, and energetic health via text, phone, or video.
Birth Plan Consultation
Work together to create a clear, meaningful birth plan that fits your values and wishes.
Hypnobirthing Child Education Package
Birthing Skills for Your Mind and Body—Supporting You Every Step of the Way
No matter where you are on your birthing journey, welcoming your first baby or seeking a new experience after a previous birth, hypnobirthing offers a calm, reassuring path forward. These gentle techniques help you ease tension, deepen your confidence, and connect with your body’s natural rhythm. With a grounded mind and a relaxed body, you, your partner, and your baby can move through birth in a more peaceful, comfortable, and empowering way.
Each HelloBirth® Hypnobirthing online class includes loving, evidence-informed support: full access to the HelloBirth® app and soothing audio library, a beautifully designed birth & baby guide, an interactive digital workbook, and practical tools that many families have used to create meaningful, positive birth experiences.
At NaturalFeels Doula Services, all families are welcomed with warmth and respect. Every identity, every path to parenthood, and every birthing story is honored here. You belong and your experience matters.
Benefits of Hypnobirthing
The HypnoBirthing Institute shares that many families who use hypnobirthing techniques experience meaningful, positive changes in their birth journey, including:
Shorter labors, often reduced by 30%–50%, thanks to deep relaxation and reduced tension.
Fewer cesareans, with rates lowered by about 50%.
Significantly less need for epidurals, with usage reduced by nearly 75%.
Gentler births, often resulting in fewer tears and fewer episiotomies.
More spontaneous labor, which means less frequent use of interventions like Pitocin.
Lasting life skills that extend into parenting—supporting confidence, calm decision-making, and a deeper connection with your baby.
Your 4-Week HelloBirth® Hypnobirthing Program Includes:
Four gentle, comprehensive HelloBirth® Hypnobirthing online classes designed to guide you step-by-step.
The HelloBirth® Student Guidebook and an interactive digital workbook to support your learning and practice.
Thoughtfully paced instruction that builds confidence and supports a safer, easier, and more comfortable birthing experience.
Engaging, knowledge-rich class sessions that help you understand how birth works—and why labor doesn’t have to be overwhelming or painful.
Beautifully written relaxation scripts and MP3s for deep rest, stress reduction, connection, and preparation.
Specially crafted audio tracks for labor and birth, helping you stay centered and calm as you welcome your baby.
Guidance for creating personalized birth preferences, empowering birth partners, and nurturing a confident, healthy pregnancy.
Demonstrations and hands-on practice of optimal birth positions that support comfort and progress.
A supportive hypnotherapy session for parents, focused on building birth confidence and releasing fears.
A simple, nurturing guide to healthy pregnancy nutrition.
Gentle body-toning exercises and mindful movement practices.
Foundational newborn feeding education, including latch, positions, and partner support for feeding with human milk
Alondra & Nestor Flores
“I am so grateful to have had Scheera as my doula. After two pregnancy losses, I had a lot of fear and anxiety which is why we decided to get a doula. After meeting Scheera my husband and I knew we wanted her by our side! I had the best pregnancy/labor experience, and I am glad Scheera was there with us. She was very knowledgeable and if she wasn’t sure about something she had a team she could go to for more information for us. We could feel her positive energy every single time! Scheera did an amazing job, and we look forward to working with her again in the future!”
Chyna Fields & Partner Joe
“Scheera was amazing. She’s so passionate about the birthing experience and it showed in the ways she supported me throughout my pregnancy. She came with lots of expertise”
Brittany “Suni”
“Having Scheera as my doula was truly a supportive and magical experience. As someone who holds a lot in life — a true householder — I felt deeply seen and supported. With her naturally kind and nurturing spirit, along with her intuitive presence, yoga background, and doula expertise, she made me feel genuinely loved and cared for throughout the entire journey. I highly recommend her to anyone seeking grounded, heart-centered support.”