Step away from the noise of everyday life and enter a space created just for you. Sacred Pause is an invitation for mothers and those who are seeking a nurturing environment to slow down, soften, and reconnect—with self, with breath, and with the quiet wisdom within.
This year’s experience is rooted in intentional rest and gentle renewal. Through soulful yoga flows, guided meditation, breathwork, and heart-centered connection circles, you’ll be held in a nurturing environment designed to replenish your mind, body, and spirit.
Allow yourself to release what no longer serves you, ground into the present moment, and embrace the beauty of simply being. Whether you come seeking stillness, clarity, or community, this sacred gathering honors every part of your journey.
Come as you are. Leave restored, aligned, and deeply nourished.
11:00 AM – 11:45 PM | Welcome & Settling In
Arrive, get grounded, and ease into the energy of the space.
12:00 PM – 12:45 PM | Self-Empowering Vinyasa Flow
A guided, heart-centered vinyasa practice designed to awaken your body, strengthen your intuition, and release any lingering tension from the previous year. All levels welcome.
12:45 AM – 1:15 PM | Sound Bath Guided Meditation
Soften into deep rest with a calming, nervous-system-soothing meditation experience to support inner clarity and emotional grounding.
1:15 PM – 2:00 PM | Catered Lunch
A nourishing meal enjoyed in community. Time to reflect, connect, and replenish.
2:00 PM - 3:00 PM | Mindful plant potting experience
plant, nurture, and take home a living reminder of your growth. All materials provided.
3:00 PM | Closing & Gratitude
A gentle closing with shared reflections and encouragement as you carry your vision forward.
Step away from the noise of everyday life and enter a space created just for you. Sacred Pause is an invitation for mothers and those who are seeking a nurturing environment to slow down, soften, and reconnect—with self, with breath, and with the quiet wisdom within.
This year’s experience is rooted in intentional rest and gentle renewal. Through soulful yoga flows, guided meditation, breathwork, and heart-centered connection circles, you’ll be held in a nurturing environment designed to replenish your mind, body, and spirit.
Allow yourself to release what no longer serves you, ground into the present moment, and embrace the beauty of simply being. Whether you come seeking stillness, clarity, or community, this sacred gathering honors every part of your journey.
Come as you are. Leave restored, aligned, and deeply nourished.
11:00 AM – 11:45 PM | Welcome & Settling In
Arrive, get grounded, and ease into the energy of the space.
12:00 PM – 12:45 PM | Self-Empowering Vinyasa Flow
A guided, heart-centered vinyasa practice designed to awaken your body, strengthen your intuition, and release any lingering tension from the previous year. All levels welcome.
12:45 AM – 1:15 PM | Sound Bath Guided Meditation
Soften into deep rest with a calming, nervous-system-soothing meditation experience to support inner clarity and emotional grounding.
1:15 PM – 2:00 PM | Catered Lunch
A nourishing meal enjoyed in community. Time to reflect, connect, and replenish.
2:00 PM - 3:00 PM | Mindful plant potting experience
plant, nurture, and take home a living reminder of your growth. All materials provided.
3:00 PM | Closing & Gratitude
A gentle closing with shared reflections and encouragement as you carry your vision forward.